4 Healthy Reasons to Drink Coffee

Read the full article at Medical Daily

By Tommy Hawkins

85% of Americans drink three cups of coffee daily. Now there are even more reasons to enjoy another cup.

Here are 4 potential health benefits  of coffee that may surprise you, based on the latest scientific research.

1. Type 2 Diabetes

Three cups of coffee daily can reduce sugar levels of type 2 diabetics by almost 25%.

Coffee also improves insulin sensitivity.

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2. Cancer

Reachers found 1-3 cups of coffee daily can reduce the risk of prostate cancer by 29%.

Coffee drinkers are 50% less likely to contract liver cancer than nondrinkers.

3. Gallstone Disease

Men who consume 2 – 3 cups of coffee daily had a 40% lower risk for developing symptomatic gallstone disease.

4. Heart

Three to five cups of coffee daily could cut the risk of cardiovascular disease by up to 20%.

Read the full article at Medical Daily.

 

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Visit Coffee & Me for the latest research on coffee, caffeine, and your health.

 

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