Study: Drinking Coffee Daily Does More Good Than Harm

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A massive meta-analysis suggests that the benefits of daily coffee consumption outweigh the risk.

“The bottom line is that we suggest [coffee] can be a good part of a healthy diet.”

Robin Poole, University of Southampton

Science continues to suggest that coffee is good for you.

Based on a systematic umbrella review of 201 meta-analyses recently published in the BMJ, researchers from the University of Southampton found that moderate coffee consumption was more often associated with benefit than harm.

Drinking three to four cups of coffee a day showed the greatest benefit in terms of cardiovascular disease, coronary heart disease, and stroke, versus not drinking coffee. (Drinking coffee beyond these amounts was not associated with harm, but the benefits were less pronounced.)

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Is Cold Brew Good For You?

The following post is adapted from Harvard T.H. Chan School of Public Health News 

Iced latte on leaf patterned tea towel

Science shows coffee can have major health perks at any temperature.

Summer’s hottest drink is also a healthy way to beat the heat.

Cold brew coffee — made by steeping coffee grounds in cold water overnight or longer — is just as healthy as regular coffee, according to Frank Hu, Ph.D., chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health, in a recent Health.com article.

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Do Coffee Drinkers Live Longer?

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Two big studies support the long-term health benefits of coffee

It turns out, a cup of coffee can do a lot more than just perk up your morning.

People who drink more coffee may have a lower risk of premature death from disease, according to two new studies published in the Annals of Internal Medicine. The results were consistent among more than 700,000 participants from a variety of racial, ethnic, and cultural backgrounds.

Previous research has suggested that coffee is good for you, but was often limited to smaller groups and people of European decent, writes the Los Angeles Times.

And both studies found benefits for people who drank decaffeinated as well.

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7 Surprising Reasons Why Coffee Is Really Good for You

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This post originally appeared on Inc.

By Peter Economy

No, I am not a paid representative of the coffee industry. But I am a lifelong fan of this black, piping hot, synapse-stimulating beverage. I can remember as a young lad my parents suggesting that I dip my toast in their coffee for a mildly stimulating treat. That was just a taste of my own personal coffee journey to come.

Truth be told, there’s been a lot of scientific research on this ubiquitous liquid, and most of the news has been good. In fact, the evidence is increasingly pointing to the fact that coffee is actually really good for you – and in ways that go far beyond just keeping you awake during one more long staff meeting!

Consider these 7 reasons why you just might want to make coffee a part of your daily diet. Continue reading