Do Coffee Drinkers Live Longer?

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Two big studies support the long-term health benefits of coffee

It turns out, a cup of coffee can do a lot more than just perk up your morning.

People who drink more coffee may have a lower risk of premature death from disease, according to two new studies published in the Annals of Internal Medicine. The results were consistent among more than 700,000 participants from a variety of racial, ethnic, and cultural backgrounds.

Previous research has suggested that coffee is good for you, but was often limited to smaller groups and people of European decent, writes the Los Angeles Times.

And both studies found benefits for people who drank decaffeinated as well.

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Nervous About Caffeine? Don’t Be.

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Go ahead, have another cup.

An unprecedented scientific review on caffeine safety confirms that drinking up to four cups of coffee daily, or about 400 milligrams of caffeine, is “not associated with overt, adverse effects” in healthy adults. (Pregnant woman and minors should reduce their intake below that amount, according to the report.) [1]

The review was conducted by the International Life Sciences Institute (ILSI), and is the most extensive of its kind to date. Scientists scoured data from more than 700 independent studies related to various human health effects and caffeine.

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(Not So) Hot Off The Press!

By Bill M. Murray, CAE, NCA, CEO
@Bill_CoffeeAssn

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The latest coffee and health news continues to be overwhelmingly positive for coffee drinkers.

On June 15, the World Health Organization’s International Agency for Research on Cancer (IARC) concluded that it can no longer classify coffee as a “possible carcinogen.” In fact, coffee may have protective powers against liver and endometrial cancer (see the full NCA news release).

This announcement marked the first time IARC reversed a food or beverage classification, adding to the growing body of good news about coffee, on topics such as:

We’ve compiled some of this research on Coffee and Me, where you can find links to relevant independent studies and reports.

What Are Very Hot Beverages?

When the WHO released its coffee finding, it also classified “very hot” beverages as a “probable” cause of cancer. Coffee drinkers should understand that the evidence on which this classification was based did not include even a single study of coffee drinkers.

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