The following post is adapted from Harvard T.H. Chan School of Public Health News
Science shows coffee can have major health perks at any temperature.
Summer’s hottest drink is also a healthy way to beat the heat.
Cold brew coffee — made by steeping coffee grounds in cold water overnight or longer — is just as healthy as regular coffee, according to Frank Hu, Ph.D., chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health, in a recent Health.com article.
Two big studies support the long-term health benefits of coffee
It turns out, a cup of coffee can do a lot more than just perk up your morning.
People who drink more coffee may have a lower risk of premature death from disease, according to two new studies published in the Annals of Internal Medicine. The results were consistent among more than 700,000 participants from a variety of racial, ethnic, and cultural backgrounds.
Previous research has suggested that coffee is good for you, but was often limited to smaller groups and people of European decent, writes the Los Angeles Times.
And both studies found benefits for people who drank decaffeinated as well.
A new study shows that drinking four cups of coffee a day may help prevent deadly disease, and may even counter the damage caused by unhealthy diet and lifestyle habits. (One cup of herbal tea also offers the same protection.)
Previous evidence suggested that coffee and tea could have a protective effect on liver tissue, but the results haven’t been conclusive. Now for the first time, scientists have confirmed the potential benefits of these beloved beverages.
“Caffeine improves athletic performance. This is a truth almost universally acknowledged in exercise science.” — Gretchen Reynolds, The New York Times
Drinking caffeinated coffee has been scientifically linked to improved physical performance. And for years, many scientists, coaches, and athletes believed that an athlete had to abstain for days or weeks before an event to gain a boost.
But a new study published in the Journal of Applied Physiology suggests that these ideas about caffeine and athletic performance are outdated.
By Kyra Auffermann, NCA
For today’s consumers, it’s more than “just” a cup of coffee. From extra antioxidants to artisanal craftsmanship, the future of coffee is anything but ordinary.
During the recent NCA webinar, “Coffee Outlook 2017,” Datassential’s Mark DiDomenico shared how the latest food trends are impacting the coffee market:
By David Sprinkle, Research Director, Packaged Facts (@packaged_facts)
If you haven’t paid attention to the sales success of coffee creamers, you are missing a sign of the times in the coffee market.
Packaged Facts estimates that U.S. retail sales of coffee creamer products will grow by $400 million between 2011 and 2016, to exceed $2.5 billion. This sales spurt in a niche product segment is not wholly surprising, given the current landscape of consumer food priorities and concerns.
By Coffee Blenders
We now live in a time where being aware of our health and wellness is essential. Hashtags like #fitness, #fitlife, #fitspo, #motivation, #superfood, #eatclean, #healthydiet, and #healthychoice have easily hit the millions.
And diet is at the center of it all. Today, the philosophy of eat well and staying fit has trumped the idea of starving for skinniness. This has let to the rise of certain so-called “superfoods.”
By Bill M. Murray, CAE, NCA, CEO
The latest coffee and health news continues to be overwhelmingly positive for coffee drinkers.
On June 15, the World Health Organization’s International Agency for Research on Cancer (IARC) concluded that it can no longer classify coffee as a “possible carcinogen.” In fact, coffee may have protective powers against liver and endometrial cancer (see the full NCA news release).
This announcement marked the first time IARC reversed a food or beverage classification, adding to the growing body of good news about coffee, on topics such as:
We’ve compiled some of this research on Coffee and Me, where you can find links to relevant independent studies and reports.
What Are Very Hot Beverages?
When the WHO released its coffee finding, it also classified “very hot” beverages as a “probable” cause of cancer. Coffee drinkers should understand that the evidence on which this classification was based did not include even a single study of coffee drinkers.
This post originally appeared on Inc.
By Peter Economy
No, I am not a paid representative of the coffee industry. But I am a lifelong fan of this black, piping hot, synapse-stimulating beverage. I can remember as a young lad my parents suggesting that I dip my toast in their coffee for a mildly stimulating treat. That was just a taste of my own personal coffee journey to come.
Truth be told, there’s been a lot of scientific research on this ubiquitous liquid, and most of the news has been good. In fact, the evidence is increasingly pointing to the fact that coffee is actually really good for you – and in ways that go far beyond just keeping you awake during one more long staff meeting!
Consider these 7 reasons why you just might want to make coffee a part of your daily diet. Continue reading
Read the full article at Medical Daily
By Tommy Hawkins
85% of Americans drink three cups of coffee daily. Now there are even more reasons to enjoy another cup.
Here are 4 potential health benefits of coffee that may surprise you, based on the latest scientific research.